FitNeighbor, LLC
Bringing Fitness & Friends Together
Minneapolis, MN 55417
ph: 612-432-1275
darcy
Classes Offerings
FitNeighbor currently offers a variety of classes each week in the Hale/Page neighborhood of South Minneapolis. Each class focuses on functional fitness to make your body the most efficient machine it can be. Many of the workouts are completed outside during the warm months and indoors during the winter.
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See class descriptions below. Some classes are held outdoors if weather permits. Check website or call 612-432-1275 that day if weather is questionable.Core Focused Boot Camp: Tuesdays, 5:30 a.m. Indoors: Hale Gym
Outdoors: Hale PlaygroundThis hour long class also called "balls & bells" will lead you through many moves that will engage your core while working the major muscle groups to fatigue. All participants bring a stability ball and two sets of dumbells. You will do things you never thought you could on a ball!
Mat Pilates for Athletes (and the rest of us)!
Wednesdays, 5:30 a.m.
Location: 5157 Bloomington Ave So (Classic TaeKwonDo Studio)
This class will be slightly more intense without losing the ‘core’ attention to detail that Pilates provides. While our attention is focused on the powerhouse, we will also work to improve self-awareness, improve lung capacity and breathing control, create greater mental focus, increase your deep core strength (instead of superficial strength), improve balance and flexibility and help to create strength symmetry. This is a great class that is sure to enhance not only your other curricular activities, but your every day life as well.Boot Camp w/ Darcy
Thursdays, 5:30 a.m.
Sundays, 8:00 a.m. (see
Indoors: Hale Gym(Thurs) & MKG Martial Arts Studio(Sun)
Outdoors: Hale PlaygroundAnything goes! Lots of functional fitness moves that will lead your muscles to failure for sure! We get the heart rate up and work all major muscle groups using resistance bands, body weight exercises, wobble boards, circuits and obstacle courses. Super fun! Pull-ups anyone?
Above: Push-ups in Stability Ball Class
Class Cost:
10 classes: $140 ($14/class)
20 classes: $240 ($12/class)
30 classes: $300 ($10/class)
If two people from the same household would like to share a block of classes, add 10%
Drop-in fee: $20
New Client Sampler: $50/5 classes
Other Offerings:
If you have a group of at least 6 people that would like a one time or ongoing class, special arrangements can be made!
Minneapolis, MN 55417
ph: 612-432-1275
darcy
