FitNeighbor, LLC

Need a goal? Something to work towards? Registering for an event is a great motivator. However, once you click the register button, you need a plan. Every workout should have a purpose. My training plans will make sure that your workouts will lead you towards your main goal, whatever it may be!

Coach Darcy at Minneman Triathlon 09'

Triathlon Clinics!

Clinics are done for the 09' season. Look for clinics starting in May of 2010.

Email darcy@fitneighbor.com for registration information!

Download a registration form here.

Training Plans

Cost:

Training plans range in cost depending on your needs. I only take on so many clients each season to insure your needs are met. Please feel free to give me a call to get a quote to fit your needs.

I have included below a general scope of my fees:

$125-175*: 12-20 week training plan given to you at the beginning of your training. 

$75-150*/4 weeks: given training plans 4 weeks at a time.Towards the end of each 4 weeks, we meet/talk and make adjustments for next 4 weeks. 

$125-200*/4 weeks:all of the above with unlimited access to coach!

*Range of prices are included due to the difference in plans. The cheapest plans would be sprint distance and as the distance gets longer, the training plan takes more time to put together. Cost also depends on how many workouts per week an individual can commit to.

If there is a group that wants to share the same training plan, you can save a lot of money! Please ask about this!

One on one or small group sessions: $65/hour. One hour minimum. More than 4 people add $10/person/hour.

Triathlon Testimonials

"As a triathlete, Darcy's experience and knowledge helped me achieve and exceed my goals(placed 6th at the LTF long course relay).”      -Carrie E. 

"I was truly an amateur triathlete after my first season of two
sprint triathlons.  The next season, Darcy was there to help me
define my goals, provide a training schedule that I could work into
my crazy schedule, encourage me, and answer my many questions along
the way.  As a result, I felt confident and prepared for my first
Olympic distance triathlon.  I could not have been happier with my
times.  My paces in all three disciplines were faster than the paces I held for shorter triathlons I had done a year ago!"
                               -Sally S.

Apple Duathlon, 2006

Coach Darcy's Accomplishments:

2001 - first triathlon: Fall Frenzy in Parker Colorado. 4th overall!

2002: 1st age group LTF long course.

2004: 1st age group LTF long course.

2006:

1st overall female: Oakdale Du

4th female, Buffalo Long Course

3rd Elite, Manitou Sprint

3rd Elite, LTF

1st Age group, Turtleman

2007:

1st overall, Oakdale Du

2nd overall elite, Buffalo Long Course

3rd overall elite, Manitou Sprint

2nd overall elite, Minneman Tri

3rd Elite, LTF

1st Relay at Turtleman

2008:

Worked on coaching/business. Paced a friend through the Twin Cities Marathon to qualify for Boston!

2009 Race Schedule:

Manitou - 7th Overall Female

Minneman - 2nd Overall Female

Fall Marathon